Description

Support your hormones in a natural way. Seed Cycling Blend Kit is designed to work with your menstrual cycle, created around two phases of your cycle. It helps maintain a more balanced cycle and support overall reproductive health.

Helpful for:

• PCOS Symptoms & irregular periods
• Inflammation & Insulin Resistance
• Fertility support & Cycle regulation
• PMS, mood swings & bloating
• Hormonal acne
• Estrogen & Progestrone Support
  

Sizes:
One Month Kit — FOL 180g | LUT 180g
Two Month Kit — FOL 250g | LUT 250g

How to use?

Start based on your cycle:

If your periods are regular: Start from Day 1 (first day of your period).

• Take Phase 1 (Follicular) for 14 days
• Then switch to Phase 2 (Luteal) for the next 14 days

If your periods are irregular or missed:
Once you receive your parcel, you can start.
Take Phase 1 for 14 days and then take Phase 2 for 14 days.
 If your period begins, restart from Day 1 with the Follicular phase (Phase 1) and follow your natural cycle.

How to consume:
• Take 1 tablespoon once daily
• Best taken with breakfast or lunch
• Do not take on an empty stomach

Ways to use:
• Mix with milk or water
• Sprinkle over salads, cereal, porridge, or yogurt
• Or simply take it directly by spoon

Benefits

1. Naturally Restores Cycle Regularity

PCOS often disrupts the delicate communication between your brain and ovaries, leading to unpredictable or missing periods. Seed cycling uses the natural oils and nutrients in flax and pumpkin seeds during the first half of your cycle (follicular phase) and sesame and sunflower seeds during the second half (luteal phase) to gently nudge your body back into its natural rhythmic groove.

2. Helps Tame Hormonal Acne & Hair Loss

Excess androgens (male hormones like testosterone) are the main culprits behind PCOS-related breakouts along the jawline and thinning hair. The lignans found in flax and sesame seeds bind to excess estrogen and help optimize androgen levels, targeting stubborn hormonal acne and thinning hair from the inside out.

3. Supports Healthy Estrogen Elimination

Many women with PCOS experience "estrogen dominance," where estrogen levels remain high while progesterone stays too low. Flax and pumpkin seeds are rich in essential fatty acids and specific fibers that assist your liver and gut in safely processing and eliminating used estrogen, keeping it from building up in your system.

4. Boosts Progesterone for Smoother Moods

Progesterone is our natural "calming" hormone, but PCOS often causes anovulatory cycles (months where you don’t release an egg), resulting in critically low progesterone. By introducing vitamin E and selenium-rich sunflower and sesame seeds during your luteal phase, you provide your body with the exact building blocks it needs to produce progesterone, helping to ease PMS anxiety and mood swings.

5. Fights Inflammation and Insulin Resistance

At its core, PCOS is deeply tied to chronic inflammation and insulin resistance (which leads to sugar cravings and stubborn weight gain). The high concentrations of Omega-3 fatty acids and zinc found throughout this seed rotation help reduce systemic inflammation and support insulin sensitivity, making it easier for your body to manage energy and blood sugar.

Spearmint Tea (with 2 month Seed Cycling Kit Blend)
It  is a potent remedy for hormonal balance, known to reduce testosterone levels and improve skin and hair health. It also helps regulate cycles, combat acne, and ease digestive issues.

Can drink 1–2 cups per day. To make the tea boil water, add one teaspoon of the tea, and let it steep for 30–40 seconds. For enhanced flavour, you can add honey, lemon, or cinnamon to taste.