FOL Blend – (Day 1-14) - Flax + pumpkin (Ground)

 FOL Blend: The  FOL Blend features a combination of imported, freshly ground pumpkin and flax seeds, known for their ability to balance estrogen levels.

Benefits of Flax and Pumpkin Seeds

Rich in Omega-3: Supports heart health and reduces inflammation.

Blood Sugar Control: Helps regulate blood sugar levels.

Cancer Risk Reduction: This may lower the risk of certain cancers.

High-Quality Protein: Provides essential amino acids.

Bladder and Prostate Health: Supports urinary and prostate health.

Cholesterol Improvement: Helps in lowering cholesterol levels.

Blood Pressure Management: This can aid in reducing blood pressure.

Dietary Fiber: High in fiber, promoting digestive health.

Fertility Boost: Supports reproductive health.

Improves Sleep: Contains compounds that enhance sleep quality.

Magnesium Content: Very high in magnesium, beneficial for numerous body functions.

Hunger Control: Helps in managing appetite.

Heart Health: Promotes cardiovascular well-being.

Antioxidants: Rich in antioxidants that combat free radicals.

Lignans: A rich source of lignans, and beneficial plant compounds.

Consumption Guidelines

When to Eat: Take 1-2 tablespoons daily from the first to the 14th day of your menstrual cycle. If your cycle is irregular or absent, consume from the 1st to the 14th of the Islamic calendar or from the New Moon to the Full Moon.

How to Consume: Enjoy the blend with water, or add it to yogurt, oatmeal, or smoothies.

Are they hot in nature:  Yes, If you are sensitive to heat, reduce your dosage to half or one tablespoon and increase your water intake.

One month: FOL 180g  
Two months: FOL 250g 

Disclaimer: Moderation is Key: As with any food, flax and pumpkin seeds should be consumed in moderation. Excessive intake can lead to digestive issues or other health concerns due to their high fiber and oil content.

Note: Refrigerate your seed blend!