Description

This hormonal balance bundle pairs our Seed Cycling Kit with soothing Lemon Grass Tea to support your body through every phase of your cycle, naturally.

Seed cycling works with your body's natural hormonal shifts to help balance estrogen and progesterone levels. Pair that with lemon grass tea's calming, digestion-friendly properties, and you've got a daily ritual that supports hormonal balance from the inside out while helping you unwind from the stress that so often throws your cycle off track.

Perfect for women dealing with irregular periods, PMS, bloating, or just looking to build a more intentional, hormone-friendly routine.

How to Use?

Start based on your cycle:

If your periods are regular:
• Start from Day 1 (first day of your period)
• Take Phase 1 (Follicular) for 14 days
• Then switch to Phase 2 (Luteal) for the next 14 days

If your periods are irregular or missed:
• Start anytime after receiving your parcel
• Take Phase 1 for 14 days, then Phase 2 for 14 days
• If your period begins, restart from Day 1 with Phase 1

How to consume Seed Cycling Blend:
• Take 1 tablespoon once daily
• Best taken with breakfast or lunch
• Do not take on an empty stomach

Ways to use:
• Mix with milk or water
• Sprinkle over salads, cereal, porridge, or yogurt
• Or take directly by spoon

Spearmint Tea – How to Use:
• Take 1 cup daily (can increase to 2 cups if needed)
• Add 1 teaspoon spearmint tea leaves to boiling water
• Let it steep for 30-40 seconds, Strain and drink warm
• For enhanced flavour, you can add honey, lemon, or cinnamon to taste.

Benefits

Seed Cycling Kit

• Supports natural hormonal balance across the follicular and luteal phases
• May help ease PMS symptoms like mood swings, cramps, and bloating
• Rich in omega-3s, lignans, zinc, and vitamin E — nutrients key to reproductive health
• Supports more regular, predictable cycles over time
• 100% natural, no added hormones or synthetic ingredients

Lemon Grass Tea

• Naturally calming — helps reduce stress and cortisol, a major disruptor of hormonal balance
• Supports healthy digestion and reduces bloating
• Rich in antioxidants that support overall immunity
• Caffeine-free, making it safe for everyday use
• A gentle detox aid that supports liver function, which plays a role in hormone metabolism