LUT Blend (Sesame + Sunflower) – (Day 15-28)

LUT Blend: Made from freshly ground sesame seeds and imported hulled sunflower seeds, known for their ability to balance progesterone levels and enhance fertility.

Benefits of Sesame and Sunflower Seeds

Rich in Omega-6: Provides essential fatty acids that support overall health.

Anti-inflammatory: Helps reduce inflammation in the body.

Promotes Healthy Blood Sugar Levels: Assists in regulating blood sugar.

Hormone Balance: Aids in balancing hormones, particularly progesterone.

Supports Bone Health: Contributes to strong bones due to high calcium content.

Aids in Cell Formation: Essential for the development and maintenance of healthy cells.

Lowers Cholesterol: Helps reduce cholesterol levels in the blood.

Estrogen Regulation: Sesame seeds can help eliminate excess estrogen production.

Immune System Support: Boosts immune function.

Heart Health: Promotes cardiovascular health.

Liver Function: Aids in proper liver function.

Osteoporosis Prevention: Good for bone density and osteoporosis prevention.

Skin Improvement: Enhances skin health.

Cycle Regulation: Helps regulate menstrual cycles.

Consumption Guidelines:

When to Eat: Take 1-2 tablespoons daily from the 15th to the 28th day of your menstrual cycle. For those with absent or irregular cycles, take the blend from the 15th to the 28th of the Islamic calendar or from the Full Moon to the New Moon.

How to Consume: Enjoy the blend with water, or add it to yogurt, oatmeal, or smoothies.

Are they hot in nature: Yes, If you are sensitive to heat, reduce your intake to half or one tablespoon and increase your water consumption.

Disclaimer: Although these seeds are nutritious, they should be consumed in moderation. Excessive intake can lead to digestive discomfort or other health issues, particularly due to their high oil content.

 Note: Refrigerate your seed blend!